Welcome to WELLNESS GEMS!
Dear Women,
I believe we are all here to live HAPPY HEALTHY VIBRANT lives, to spend time with loved ones, doing the things we love, to fulfill our life’s purpose and sparkle while doing it!!!
BUT…how can we when we are always;
Stressed out, tired/fatigued, dealing with migraine’s, raging hormones, digestive issues, restless sleep, brain fog, running around busy like crazy monkey’s and the list goes on and on… Ladies I feel you, I’ve been there and I definitely think this is not the way to live and no one should have to go through life feeling like this. Women are doing so much these days, it’s a totally different generation than before and if we don’t know how to properly take care of our bodies, it can have major consequences now and in the future. The good news is WE DON’T HAVE TO! The body is amazing and it has the miraculous ability to heal itself with the power of the MIND BODY and SOUL.
Let me briefly explain why I truly believe in these three powerful things.
MIND
First we need to change our mindset and get to the root cause of our problems in order to see where our stress, lifestyle & eating habits, self worth, negative thought patterns and so much more come from. We need to appreciate this body we’ve been given and be mindful of the foods we’re putting in it and how we are treating it. Treat your body as your best friend, it’s a precious gift! You only get one, in this lifetime. Being grateful is one of the most important steps to start healing the body.
BODY
In order for our body to function properly, we must feed the body healthy foods that are nutrient dense and fuel the body. Eat foods that heal damaged cells and feed the gut good bacteria instead of the bad bacteria which a lot of us have way too much of. The body needs to detox from the toxic overload most of us have! Your body also needs deep sleep, not just any sleep but real deep healing sleep.
SOUL
Connecting with your soul to find out who you really are and what your purpose is (your existence, what you are here to do), truly is the key to HAPPINESS. We need to quiet the mind and find out what it is that makes us light up from within, stress will only cause dis-ease in the BODY. Learning different techniques and finding way’s that help you cope with it will definitely help release anxiety and bring you one step closer to happiness.
This is just touching the surface but if you’re sick and tired of always feeling unwell, unmotivated and truly want to start healing your body, I hope this blog can be a start on your healing journey.
I don’t believe in harsh diets, counting calories or that one diet works for all. We are all at different stages in our life, have different body types and different body needs. What works for one person may not work for you and that is perfectly normal. I do strongly believe in eating REAL FOODS, cutting out processed foods (or as much as possible and I myself… am particularly fond of eating the WFPB (whole food plant based) way most of the time. I also don’t believe in depriving yourself or setting harsh restrictions because that causes stress, which is one of the biggest modern causes of disease and it definitely has an effect on your hormones, though I do believe we need to cut out certain foods while going through a healing process. For people who have absolutely no idea where to start, a little guidance a long the way can do wonders!
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