Welcome to WELLNESS GEMS!

Dear Women,

 

I believe we are all here to live HAPPY HEALTHY VIBRANT lives, to spend time with loved ones, doing the things we love, to fulfill our life’s purpose and sparkle while doing it!!!

BUT…how can we when we are always;

Stressed out, tired/fatigued, dealing with migraine’s, raging hormones, digestive issues, restless sleep, brain fog, running around busy like crazy monkey’s and the list goes on and on… Ladies I feel you, I’ve been there and I definitely think this is not the way to live and no one should have to go through life feeling like this.  Women are doing so much these days, it’s a totally different generation than before and if we don’t know how to properly take care of our bodies, it can have major consequences now and in the future.  The good news is WE DON’T HAVE TO!  The body is amazing and it has the miraculous ability to heal itself with the power of the MIND BODY and SOUL.

Let me briefly explain why I truly believe in these three powerful things.

MIND

First we need to change our mindset and get to the root cause of our problems in order to see where our stress, lifestyle & eating habits, self worth, negative thought patterns and so much more come from.  We need to appreciate this body we’ve been given and be mindful of the foods we’re putting in it and how we are treating it.  Treat your body as your best friend, it’s a precious gift!  You only get one, in this lifetime.  Being grateful is one of the most important steps to start healing the body.

BODY

In order for our body to function properly, we must feed the body healthy foods that are nutrient dense and fuel the body.  Eat foods that heal damaged cells and feed the gut good bacteria instead of the bad bacteria which a lot of us have way too much of.  The body needs to detox from the toxic overload most of us have!  Your body also needs deep sleep, not just any sleep but real deep healing sleep.

SOUL

Connecting with your soul to find out who you really are and what your purpose is (your existence, what you are here to do), truly is the key to HAPPINESS.  We need to quiet the mind and find out what it is that makes us light up from within, stress will only cause dis-ease in the BODY.  Learning different techniques and finding way’s that help you cope with it will definitely help release anxiety and bring you one step closer to happiness.

This is just touching the surface but if you’re sick and tired of always feeling unwell, unmotivated and truly want to start healing your body, I hope this blog can be a start on your healing journey.

I don’t believe in harsh diets, counting calories or that one diet works for all. We are all at different stages in our life, have different body types and different body needs.  What works for one person may not work for you and that is perfectly normal.  I do strongly believe in eating REAL FOODS, cutting out processed foods (or as much as possible and I myself… am particularly fond of eating the WFPB (whole food plant based) way most of the time.  I also don’t believe in depriving yourself or setting harsh restrictions because that causes stress, which is one of the biggest modern causes of disease and it definitely has an effect on your hormones, though I do believe we need to cut out certain foods while going through a healing process.  For people who have absolutely no idea where to start, a little guidance a long the way can do wonders! 

 

________________________________________________________________________________________

 

Disclosure Policy

 

All content on this blog is written & edited by myself , unless stated otherwise. Please don’t use any photographs or contents without asking permission.  For any questions or queries about this blog, Please contact me directly at wellnessgems@gmail.com

WELLNESS GEMS accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party. Those advertisements will be identified as paid advertisements.

The owner of this blog is sometimes compensated to provide opinion on products, services, websites and various other topics. Even though the owner of this blog receives compensation for posts or advertisements, WELLNESS GEMS will always give honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

Warranty & Claims: The views and opinions expressed on this blog are purely my own and should not be taken as expert advice. I will only endorse products or services that I believe, based on my own expertise and experience are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with manufacturer or provider. The Author makes NO WARRANTY OF ANY KIND. This blog is provided “As Is” without warranty of any kind, either expressed or implied.

Medical Disclaimer: All information on this blog is purely based on my opinion and should not be substituted for medical advice. Please consult with a medical professional before trying new products, ingredients, or anything else that could result in an adverse reaction. WELLNESS GEMS is NOT responsible for any negative reactions that may be caused by any products, techniques, or information presented on this website.

Sponsored/AD

You will see this disclosure in a situation where a sponsored post is a regular post (written 100% by me & my opinions), but the brand pays me to ensure that the product does appear on the site, and within their timeline. All opinions will be my own and WELLNESS GEMS will NEVER accept compensation in exchange for a false positive review.

You may also see something similar to this quoted at the bottom or the top of the post “This post has been sponsored by (Company name or Brand), although I have been compensated for a post. All opinions are 100% my own” to signify a sponsored post.

Affiliate Links 

You will see this disclosure when the post includes links to certain products that are affiliate links and I may make a small commission if you choose to purchase the item(s) through my link. I only link products I have tried and/or fully believe will be of use to my readers.

Press Sample

This disclosure will be used any time where the product in the post being talked about has been provided by a Company or PR Firm for a review consideration and feature on WELLNESS GEMS. The opinions I provide are 100% my own and I stay unbiased as possible regardless of where the product(s) or service(s) came from.

  

Comments are closed.