Let’s talk about PERIMENOPAUSE ladies! First of all it’s not TABOO and I definitely think more women should be talking about it. If you don’t know what it is, it’s the period leading to MENOPAUSE. It can start anywhere from 12 years to a couple of months before your last…
In recent years there are more and more people are suffering from Acid Reflux, Gastroesophageal reflux disease (GERD) which is a prolonged form of Acid Reflux and Laryngopharyngeal reflux (LPR) aka Silent Reflux. GERD happens when the lower esophageal sphincter (LES) is not properly closed and stomach acid that should only…
Congratulations on being here! If you’re reading this, chances are you’ve decided to start eating healthy but you don’t know where to start. There is just so much information these days, that it can be quite overwhelming if you’re just starting your health journey. I personally recommend a gradual…