Let’s talk about PERIMENOPAUSE ladies! First of all it’s not TABOO and I definitely think more women should be talking about it. If you don’t know what it is, it’s the period leading to MENOPAUSE. It can start anywhere from 12 years to a couple of months before your last…
Congratulations on being here! If you’re reading this, chances are you’ve decided to start eating healthy but you don’t know where to start. There is just so much information these days, that it can be quite overwhelming if you’re just starting your health journey. I personally recommend a gradual…